Our training incorporates many of the insights from real self-defense situations. These issues are discussed particularly clearly and effectively by Rory Miller here.
Sensei Paul Enfield has helpful videos on kata and drills on the Goju Karate Center’s youtube page — https://www.youtube.com/channel/UCst2Z6wouEeVWLoYx-w6Fsw
If you’d like to buy t-shirts, water bottles, totes, etc, we have a Zazzle store, located here: http://www.zazzle.com/emptycupkarate
If you would like a product you do not see, please let us know. We are happy to share images with you so you can make your own product.
We are in the process of updating this section to include basic drills and bunkai. Stay tuned! In the meantime, please check out our youtube channel.