News and Updates

Last night at our park workout we practiced lots of kata, focusing on details like generating power with the "pull-back" hand and hip. We also trained renzoku, worked on techniques from tensho, and learned that our self-defense techniques are mostly useless against mosquitos. ... See MoreSee Less

Updated 1 week ago  ·  

Empty Cup Karate added 5 new photos — with Matt Stanley and Janelle Stanley. ... See MoreSee Less

Updated 1 week ago  ·  

For Empty Cuppers who will be participating with us this Karate Day in the 100 Kata Challenge... ... See MoreSee Less

NEW 100 Kata for Karate Day 2017 t-shirts are now on sale! And we have a FREE SHIPPING offer coming up soon too...please see details below Free standard shipping for all orders Run Time: August 14th – August 20th, 2017 Coupon Code: FS0817 Follow this link to our online store : shop.spreadshirt.com/dojookinawa/

Updated 2 weeks ago  ·  

Empty Cup is on summer break for two weeks. See everyone at the end of August for our beach workout! ... See MoreSee Less

Updated 2 weeks ago  ·  

Some good advice - see if you can spot sanchin and shisochin. ... See MoreSee Less

If you do these 3 things then your odds of getting knocked out by a sucker punch just went drastically down and your chances of survival just went up! More tips and techniques at www.selfdefensetutorials.com

Updated 2 weeks ago  ·  

Thanks to everyone at Chi-I-Do Karate for letting me join their training last night! It's great to meet other goju stylists in the city. ... See MoreSee Less

Updated 4 weeks ago  ·